The doc is right. But there might be hope. First off, don't write anything to the card yet. The information is still there, it's just that the pointers to the files have been reset.
Try unformatting the SD card.
http://www.easeus.com/data-recovery/format-recovery-software/unformat-sd-card-freeware.htm
Most undeleters require you to give the first letter of each file that's being recovered. You can choose whatever letter you want.
You can also google "unformat" or "undelete" for more options.
Good luck.