first check the mod's forum to see which version of sins they are compatible with ie 1.05, 1.10-1.13 or entrenchment
make sure that you have that version of sins ie bottom righthand corner of sins menu screen
to find the location to extract the mods first turn off then hidden files & folders and hidden extensions in explorer / tools / folder options
in sins click on options, then mods then show mod path, then write down the path
on xp it typicaly is c:\documents and settings\"user name"\local settings\application data\ironclad games\sins of a solar empire\mods
on vista and w7 it is c:\users\:user name"\local settings\application data\ironclad games\sins of a solar empire\mods
then you extract the rar\zip\7z to the mods folder
in sins go to options mods click on the mod you want to use then click on the enable mod button, sins will process for a miniute or so then click on the load mod on startup
play sins with the mod
harpo